Race Day!
I slept pretty solidly from about 9:45 -1:30, and was wide
awake and raring to go at 1:30, just as I expected might happen. I stayed in
bed, reading and watching some TV on my iPad. I figured even if I wasn’t
sleeping at least I was resting staying off my feet. I read an article about the fire stating that there was a
chance the swim would be cancelled due to the fire – like I said earlier,
having watched the whole thing happen I was not about to get worked up about
parts of the race I couldn’t control. They had put a boom in the lake to
contain the debris and they would test the water quality at 5am. I decided that
if we didn’t swim, that was ok and just meant I would need to do another
Ironman. If the swim was a go, then I would look at it as we were fortunate to
be swimming, and to be grateful! Finally at about 3 I couldn’t take it any
longer and headed downstairs to make coffee and breakfast. I wasn’t super
hungry but managed to choke down some coffee, a bagel and ½ of an avocado.
(Side note: cutting that bagel was terrifying! It had gotten pretty stale
overnight and I was sure I was going to slice my hand open trying to cut it!
Luckily that didn’t happen :) The combo of coffee and
nerves did its job pretty quickly and then I went upstairs to get ready for the
day. Hair braided, SOAS kit on, HR monitor and fully charged 920xt, sunscreen and
I was all set. I had been listening to the rain coming down steadily all
morning but by 4:30 when we were getting ready to leave the house it seemed to
finally be stopping.
Cid, Emily and I (along with some sherpas!) left the house
around 4:30 and started the 1-mile walk to transition. It had stopped raining
and we were pretty quiet on the way down to the oval. On the way we dropped out
bags off at run/bike special needs, then headed to get body marked before going
into transition. Once in transition I added all my bottles to my bike, set up
the nutrition that went on the frame and double-checked every thing. I held
Emily’s bike while she pumped her tires and greased her chain, then she did the
same for me. A few pics and we were out of there! On our way out we ran into
Kenny, our local 70.3 race director, who gave us the all clear – the swim was
on!
I knew that I needed to spend some quiet time listening to
music and ignoring the pre-race hubbub, so I found a spot to sit on the curb
near the beach and put my headphones in. I was hoping some of the words to the
song would stick well enough in my head to entertain me for the day!
I had asked my family to meet me near the tennis courts at 6, so a little before I headed there to meet up with them. I can’t say enough how awesome it was to have my whole family there. Mike and Sarah instantly started documenting everything I was doing, including trying to yank up the wetsuit and defogging my goggles with some baby shampoo. Before I knew it it was 6:15 and the race was starting at 6:30!
I had asked my family to meet me near the tennis courts at 6, so a little before I headed there to meet up with them. I can’t say enough how awesome it was to have my whole family there. Mike and Sarah instantly started documenting everything I was doing, including trying to yank up the wetsuit and defogging my goggles with some baby shampoo. Before I knew it it was 6:15 and the race was starting at 6:30!
Swim - 1:08:19
Emily and I were pretty confident in our swim ability and
wanted to start as close to the front as possible, so we took on last picture,
hugged our families and quickly went to rinse out our goggles and get in line.
As we were walking through the porta-potty area, I got a whiff and actually
dry heaved a few times – I was terrified that I was actually going to throw
up and figured that would be a terrible way to start my Ironman day! Luckily
the feeling passed and Emily and I began to push our way to the front of the
swim line. We wanted to start in the 1:00-1:10 group, but we got there later
than most people and eventually got tired of pushing our way through the men. We
ended up somewhere near the front of the 1:10-1:20 group. The new rolling start
works great if everyone is honest...and that’s a big if. We had both swum a
1:06 in training and knew we were capable of that, if not faster,
unfortunately, it wasn’t meant to be. Thinking back, I’m glad we didn’t stand
at the start any earlier than we did, because standing with all those people
waiting for the countdown was nerve racking!!
Finally, the national anthem played and after a short wait
the cannon sounded! Emily and I had been standing arm in arm waiting for the
start, with a quick hug we wished each other good luck and started to move
forward. We actually ended up being stopped on our way into the water and made
to wait about 30 seconds, allowing us a little bit of clear water to start
since we were now at the front of our wave. If people had seeded themselves
correctly this would have been awesome. We must have been being super cute with
all of our hand holding because someone at the start definitely snapped our picture
– if only we could find those shots! Anyways, our group was eventually allowed
to start and we dove in and started swimming side-by-side, stroke for stroke. But by the first buoy, all hell
broke loose (gross exaggeration alert!) as we came right up on to the people who had a 30 second head start
on us. It got very crowded and a little physical as we started passing people
left and right (these are all the dumb people who didn’t seed themselves
correctly!). That’s where we lost each other, and I had to start focusing on
myself and racing my race.
I tend to get very panicky in race swims, even though I’m a very strong swimmer. I have this pit in my stomach for the whole swim, that goes away as soon as I’m done! The rest of the swim was pretty uneventful, I tried to find open water and focused on counting my strokes and swimming long and strong. I was out of the water for the first loop in about 33 min. I took a second to readjust my cap and goggles (my caps always start to slide off, anyone know any good fixes? And my goggles were a little askew from a gentle heel to the face early in the swim).
I dove back in to start the second loop. The two loops were pretty similar, passing people constantly and just looking for open water. On the second loop I was even able to spend some time right on the cable with no one around me – that was nice! It got super crowded after I rounded the last turn buoy, but I just kept swimming until my hands were in the sand and I couldn’t swim anymore. I was up and running and all my nerves just disappeared! I found a pair of wetsuit strippers and they were just amazing – I hadn’t even gotten in fully unzipped and they each helped me with a sleeve, one of them pulled it down over my waist, I sat down and they whipped it off – so easy! I threw it over my shoulder with a quick thanks and was on my way to transition.
I tend to get very panicky in race swims, even though I’m a very strong swimmer. I have this pit in my stomach for the whole swim, that goes away as soon as I’m done! The rest of the swim was pretty uneventful, I tried to find open water and focused on counting my strokes and swimming long and strong. I was out of the water for the first loop in about 33 min. I took a second to readjust my cap and goggles (my caps always start to slide off, anyone know any good fixes? And my goggles were a little askew from a gentle heel to the face early in the swim).
I dove back in to start the second loop. The two loops were pretty similar, passing people constantly and just looking for open water. On the second loop I was even able to spend some time right on the cable with no one around me – that was nice! It got super crowded after I rounded the last turn buoy, but I just kept swimming until my hands were in the sand and I couldn’t swim anymore. I was up and running and all my nerves just disappeared! I found a pair of wetsuit strippers and they were just amazing – I hadn’t even gotten in fully unzipped and they each helped me with a sleeve, one of them pulled it down over my waist, I sat down and they whipped it off – so easy! I threw it over my shoulder with a quick thanks and was on my way to transition.
So excited to see my bro (and be out of the water)! |
T1 - 5:30
The transition at Lake Placid is a solid ¼ mile run from the
beach, but it’s packed with people cheering and I had to try really hard to
slow down. It was also very wet and the road was only lined with the skimpiest
rug. Falling would have been super embarrassing! Into transition and through
the bags (ran by my bag but it only took an extra second to realize), grabbed
my swim-to-bike bag and into the women’s change tent. A volunteer near the exit put
her arm up and yelled for me to come over. She dumped out my bag, and offered
to help anyway she could. She was awesome! All my nutrition went into one
pocket, inhaler into the other, shoes, helmet and sunglasses went on and I was
out of there. As I ran towards my bike there was a woman with a megaphone
calling out numbers so the volunteers could grab your bike off the rack. I
shouted my number at her and heard her call it out, but when I got to my rack
there were 3 volunteers standing there with no bike! Oh well. Luckily my bike
is very visible, so I quickly grabbed it and started running towards Bike Out.
Bike - 6:27:10
The bike course starts with a couple of sharp turns and a
downhill so steep that they put haybales at the bottom, so I got clipped in
quickly and just focused on getting through this section safely. It was
somewhere after the hill that I realized my Garmin said run, not bike, and
realized I had somehow clicked it a few too many times. I stopped it, hit save
(couldn’t lose the swim data!) and started a new multisport event, quickly
toggling through the swim and T1. I wasn’t worried about the watch for time or
pace, but I had specific HR ranges Kelly wanted me to be in. Once the watch was
set I could see that I had some work to do to bring the HR down into the right
zone, but the bike course is also steadily uphill for the first 5 or so miles.
Anyway, after I got out of town and was heading out to the
Horse Show area, I realized I already needed to pee! Good sign that I was well
hydrated that morning? So less than 2 miles into the bike I just let it go! As
I was peeing I saw Abby and Annie running up from River Road – sorry guys,
that’s why I had such a big smile on my face! Feeling much lighter and better,
I tried to get settled in for the long haul. Having seen Emily’s transition bag
on the rack near mine, I knew she was somewhere behind me, but figured she
would be coming up and passing me any second! Every time someone in pink passed
me, I was checking if it was her! I was really hoping for a riding buddy, and
knowing she climbs faster than I do I was expecting her any second.
But back to my ride. I sucked down a gel to replenish what I
had used up in the swim, and focused on drinking a lot (water with my nutrition
and nuun between). Before I knew it I was at the top of the Keene descent and I
was flying! Garmin shows my max speed here at 49mph! Luckily there weren’t too
many people around me here and those that were I passed easily. The bottom is
still pretty rough (rougher than I remembered from training camp, actually),
and I sat up and feathered the breaks a little to stay in control. The goal for
this ride was to survive to run a marathon, not break any records. I made the
turn at the bottom of the descent and started trying to eat my Larabars. Thank
G-d this section is pretty desolate and there were no photographers to witness
my attempt at chewing – it was pretty ugly. Speaking of desolate, this is about
where I thought to myself, “This is so boring! What am I going to do with
myself for the next 4ish hours?” Well, I remembered Kelly’s advice to sing to
myself, so that’s what I did. Basically repeating the chorus to any song that
would pop into my head.
Thankfully I was flying through this section and pretty soon
I was starting the out and back section to Ausable Forks. At this point I saw
some of the lead men and they were only 12 miles in front of me. Too bad that
number was just going to keep growing. I reached the turnaround at mile 30 and
was averaging over 20mph. Unfortunately I knew that the next 26 were pretty
much straight uphill, so I was glad to have some time in the bank. I snuck a glance at my watch at the
turn around and started looking for both Emily and Cid. Emily was about 3
minutes behind and Cid about 15. It was so fun and exciting to see them!
By then I had just about finished the out and back and made
the right and turn which signals the start of the climbing! I rode with a guy
named Frank who had a Shiv like mine, before sending him off ahead so we
wouldn’t get a blocking penalty. At the top of the hill at the aid station I
grabbed a bottle of water and then heard my name screamed super loud by John
(the AD at the school where I coach) and his wife. Their cheers gave me such a
huge boost – I think I heard them all the way up the next hill! Thanks to some
solid advice from Tim I kept it in the little chain ring through the rolling
hills towards town and tried to conserve some energy for the second loop.
Before I knew it I was heading up the bears where the screaming crowds made me
feel like I was on the Tour! I guess there hadn’t been too many girls through
at that point because I got a lot of “go girl!” cheers. The ride back into town
put a gigantic smile on my face. I saw lots of friends and the crowd just past
special needs included my friends Erin and Maria and what sounded like a huge
group their friends – they went nuts when I went through and I just could not
stop smiling. Coolest feeling ever. I hadn’t had a flat and was doing great
with nutrition so I didn’t stop at Special Needs, but looking back I wish I had
one more Nuun tab. Oh well. I was off on my second loop with a grin that lasted
for at least the next 15 miles.
Every picture of me on the bike is from the back....I guess they didn't expect me so soon! |
The second loop was pretty uneventful. I kept an eye on my
heart rate and keeping the averages right where Kelly said. It started to warm
up and I was starting to wish I had stopped for sunscreen on my way out of T1.
I peed again (3rd or 4th time!) on the descent and briefly
worried I had peed on my gels (ew!). Luckily they were dry and I just focused
on fighting the headwind on the way to Jay. I rode with one of Emily’s Migonis
teammates for a short while on the out and back section, who said she was not
far back and doing well. It was nice to get an update! I got a big boost and
some cold water to dump on my head from John and Kareen when I passed their aid
station, then turned my focus to making it to the next one, where I knew my
whole family would be volunteering! I shouted to my sister on my way passed
them at the start of the little out and back so they would know I was coming.
Successfully made it to the turnaround, got a water bottle from my sister and
made sure to smile for my family! At this point I also saw Emily, and told her
to hurry up and come run with me. I kept thinking about how nice it would be if
we could hang together on the run, and how cool it would be if we could
actually finish together.
Papa bear was just as fun the second time around, and I
started to spin out my legs to get ready for the marathon. I was shocked at how
consistently great I had felt throughout the whole bike, even with the
increasing winds on the back half of the course, but it was really starting to
get hot. Riding through town was slightly less exciting the second time, but I
was about to get off the bike so I didn’t care. I got my feet out of my shoes
and successfully dismounted, where I was able to just hand my bike off to a
volunteer.
T2 - 3:01
I grabbed my run bag and headed back into the changing tent.
Another awesome volunteer dumped out my run bag, put my socks on my feet,
helped me into my sneakers and even buckled my race belt! I can’t say enough
about how awesome the volunteers were – they never even flinched about touching
my nasty feet! The one thing I was really looking forward to in my T2 bag was
the little bottle of mouthwash. It was so nice and refreshing to feel clean
after eating all that sugary stuff on the bike. I swished it around while I got
covered with sunscreen, then realized there was no good place to spit it out!
My brother was waiting right by run out and said he would have gotten a great
pic, except that I leaned over and spit the mouthwash out right on the side of
the road. Sorry, Mike!
Run - 4:40:36
The run is also two loops, and you get to go through town 4
times, which means awesome crowd support. I probably started out running a
little too fast, especially on the downhill, and I would pay for that dearly
later. My plan for nutrition was to eat a shot blok at every aid station (so
about every mile). The first aid station is right at the bottom of the hill on
the way out of town, so I popped a gel even though it seemed really early. It
turns out I’d only been running for about 6 minutes, not even close to a mile.
Oh well! I decided to just stick with the aid station plan and not worry about
the miles. I was running pretty well, taking ice and water and each aid
station, dumping the ice down my bra and taking it out to suck on it between
aid stations. The crowds on the way out of town were awesome – they cheered for
every runner by name and I even met some kids from Canisius.
The one thing I remember being really conscious of for the
whole run was how hot it was. All week the weather had been calling for about a
60% chance of storms, though it kept changing as to when those storms were
supposed to hit. I had really been trying not to let the weather bother me,
because I knew I was racing regardless and had trained in all kinds of weather.
But I really wanted some rain or at least some clouds on the run. In the end,
it was not to be. The run started out mostly sunny and just got sunnier and
sunnier as time went on. I remember having several conversations with runners
around me about how it was supposed to be raining. Oh well. That’s upstate NY
for you. I had run the course before but I definitely didn’t remember how out
in the open and unshaded it was!
River Road was really mental and lonely, and I tried to
focus on just following the plan. Finally made it out to the turnaround and
found Emily at the aid station. Seeing her along the course always made me
smile! Soon enough I was heading back into town and the crowd support was
amazing. Just at the top of the hill were Kris and Kurt, and Kris asked me how
I was feeling – I told her I felt great and she said to me “You’re going to be
an Ironman today!” Cue the tears. Shortly after I saw Matt (Emily’s coach who
was so awesome in taking me in as a “free agent” for training camp back in
June) and he told me to remember to pump my arms. I tried, and immediately felt
that effort in my stomach! I slowed back down and made my way to special needs.
I gave a thumbs up to signal that I wanted my bag (awesome idea, btw) and a
fantastic volunteer actually put my dry socks on my feet for me! I took the
little tube of aquafor just in case and extra salt since it was so hot and I
was off. It was somewhere around mile 12-13 on Mirror Lake drive when I started
to notice some really low level nausea. I had heard that the coating on the
salt capsules could be hard to digest and I was taking twice as many as normal
to deal with the heat and the amount I was drinking. I made a decision to buck
the “nothing new on race day” adage and switch to the Base Salts they were
offering on the course because I figured I knew I could digest salt ok and
thought getting rid of the capsule might help. Luckily I was right!
So my stomach stopped bothering me, but by the time I got to
the bottom of the hill leaving town my quads were on fire! The second loop was
a lot more painful than the first. I was prepared to have to walk, I guess I
just thought I might make it a little further than 14 miles before having to
walk more than just the aid stations! However, I had said to Kelly before the race, that if I needed to walk, I
was going to walk with purpose, and I did that. Even when I was in pain, I kept
my head held high and walked as fast as I could! Somewhere out on River Road I
started to walk, and a woman came up behind me and said “no way you’re walking,
you made me run when you passed me earlier, let’s do this together!” Girl in
the black kit – thank you! I wish I knew her name. We ran together and off and
on for the next several miles and she definitely kept me going while my quads
got tighter and tighter. I started making promises to myself that if I just ran
to x marker, I could walk, or have a cup of coke at the aid station. I had
never been so happy to see a hill as I was to see the hill leading back to
town. I was 2 miles from becoming an Ironman! There was a group of kids with
SuperSoakers near the top of the hill and they went at it when I told them they
could spray me! That felt amazing!!
Heading out for loop 2. The best part of friends and family all over LP? Not having to buy the FinisherPix! |
Just.Trying.To.Make.It.Up.The.Hill! |
Entering the Oval |
So excited for me or glad to be done spectating? |
Actual finish time: 12:24:36! |
It was nice to have a friend to steer me through all the post race crap – chip return, tshirt and hat, food, etc, before he took me right to my family who was waiting at the edge of the stands. I can’t express how awesome it felt to have all my hard work over the last 6 months come together so closely according to plan.
I waited in the finisher chute for Emily to come through, and even though I got yelled at a few times it was totally worth it. The first thing she said to me was "never again!" Followed by "I fell off my bike" (read her blog), which prompted this picture:
We got some food and I went to get a massage (the first time I'd been off my feet since 6am!), thinking I had plenty of time before Cid finished, but she crushed it and I was wrong...sorry Cid!
Back at the house, showered and feeling slightly more human (except for the wicked chaffing and screaming quads) we got a ride back to town to watch the final finishers. Lake Placid has a reputation for being one of the best finish line parties and this year did not disappoint!
Watching the final finishers was so much more meaningful having been through it myself and not being able to imagine being out there for one minute longer than I had been. Enjoying it with a well deserved bowl of ice cream didn't hurt either!
It's been 10 days now and I still can't wrap my head around so many aspects of this day/week/year. I keep getting stuck at "I ran my first marathon!" since I didn't even notice those running miles ticking by and it was the only distance I didn't do in training. There are so many people for whom "Thanks" will never be enough. My family for coming from Detroit, New Jersey, NYC, Syracuse and Saratoga to support me on this crazy endeavor. Kelly for making sure that I was happy, healthy and well trained for this awesome day. Emily for signing up first and always giving me someone to swim with at 6 am or vent about the crazy training to. Steve, Eric, Annie and anyone else who accompanied me on a long ride. Matt for letting me crash his training camp. Karyn for peer pressuring me into doing this thing in the first place! Plus, everyone who was out there cheering at LP and all the volunteers. You made this day what it was for me and I wouldn't change a thing.
Now what's next?