Nike Night Run Tel Aviv

I'm still not sure if this was a rave or a race or a dry land simulation of a triathlon swim, but it was definitely one of the coolest races I've ever done. Nike definitely put on a show! I traveled down to Tel Aviv with a friend and our jaws hit the floor when we entered Rabin Square. 

Excitement had been building since we got off the train with hundreds of other runners, and only continued to build as we walked the mile to the race start. Because the race asked everyone to wear their official race shirts, we didn't even have to worry about getting lost on the way - you just followed the mass of people with "Game On, World" emblazoned on their backs. Coming around the corner to the entrance on the square we could feel the beat of the music, which got louder and louder until I felt like my eardrums might explode. There were lasers and lights and the energy of 20,000 people getting ready to run - it was pretty incredible. 

I was excited to race and wanted to use this race to get a good gauge on how I was doing implementing Kevin's training on my own. I guess I hadn't fully thought out what it would be like to run with 20,000 people in the dark. In a word - crowded! I had planned to start with the 45 minute pace group and then pick it up at the 5k mark, but right from the start I had a problem. Despite pushing myself up as close to the front as I could get, I wound up smushed like a sardine up against the 50 minute pacer with no room to run.

Before the start line got crazy!

After a countdown of, "Five, Hamesh, Four, Arbah, Three, Shalosh, Two, Shtaim, One, Echad!" the air horn blew and we were off! ....Except we weren't going anywhere exactly....You couldn't take so much as a step forward without getting elbowed, kicked, tripped, etc. Have you see this Clif Bar commercial? Because this is exactly what the start of the race felt like (except more crowded and way more humid):

I kept the guy with the giant 45 on his back in sight, and gave myself until the 5k mark to catch him...except I got a little excited and wound up in his little pack within the first 1k. The first four kilometers flew by - I felt like I was just cruising along on this wave of energy coming from the party at the start line. Unfortunately I lost my little pace group at the first water stop when I realized the water was only on one side and it was not the side of the road I was running on. Let me tell you - trying to cut across the stream of runners is hard when it's light out, it's nearly impossible to do at night without tripping and falling on your face.

After I lost my pacer, I kind of fell apart a little. It was humid, I was tired, and I couldn't really pick up the pace without running into someone's back. I'm not proud of how I was thinking throughout this one, but I managed to get myself across the finish line in a PR worthy time of 47:19. Not quite the 10 or 20 minutes all my friends seemed to think I was capable of finishing in (I left my jetpack in NY!), but not too shabby either! I wound up 59th out of 5,208 women.

Overall it was an amazing experience - something I am going to remember for the rest of my life!

Status Update

I know it's been so long since I've written here, but it's not for a lack of things to talk about. On the contrary - I sometimes feel overwhelmed (in the best way possible), because there is just no way to share everything and do justice to the experiences. 


My biggest writing block has been Yom Kippur. I just feel like there are no words for how meaningful it was spend the holiest day of the year in the holiest city in the world. Walking to the Kotel after Kol Nidre services (a 2 mile walk each way, while fasting!) walking in the middle of normally busy streets, their traffic lights changed to blinking reminders that tonight was different. The helpful people we met who walked us to synagogue after we got lost and my group leader's husband who whispered a hushed translation of the Ne'illah sermon. We spent the day synagogue hopping, not exactly sure if we were looking for the place that felt most like home or the most completely different, but by the end of the day it was clear that it didn't matter what you were looking for. The experience itself was enough.
Post Yom Kippur marked the official start of our first vacation. 10 days completely to ourselves! Although it does sound funny to me to talk about a vacation from the program, because despite the volunteer hours, Hebrew classes and Beit Midrash, I often feel as if my life is a vacation. I am so blessed. 

Anyway, we took full advantage of our time off to do some serious relaxing and a exploring. First to Petach Tikvah to visit our friends on ITF, to the beach in Tel Aviv and finally to Haifa, were three of my friends and I took an Israeli cruise line to the Greek Islands of Rhodes and Kos. Being the only Americans was a fun badge of honor, and we were able to meet some great people, eat way too much food, play tourist and relax some more. 

Clock Tower on Rhodes

While we were on vacation, September became October and I fulfilled a promise I made to myself - I officially registered for the Jerusalem Marathon! After counting back the weeks to race day and realizing it was only about 20 weeks away, I jumped head first into my training plan and have since completed two long runs over two hours each and my first official marathon length speed session (30 minutes of hills all alone). I know this journey to 26.2 is going to be difficult without my normal training partners-in-crime, but I know that with their virtual support and the physical support and company of a the runners and friends I've met here, I'll be crossing that finish line on March 1st with a bigger cheering section than I ever could have imagined (even if they all think I'm crazy).

Let's see...what else?

Hiking Adventures right in Karmiel

Beach days in Tel Aviv

Pot Luck Shabbat Dinners

Rock Climbing in Haifa

Taking in a Shlomo Artzi concert like true Israelis, even if we didn't know a single song

So that's much of what I've been up to. What have you been up to? More to come sooner than last time, I promise!

Getting My Mojo Back, Running Israel Week 3

Wow. Three weeks of running posts? The days and weeks go by so fast here, but when I look back on the time as a whole, you'd have a hard time convincing me that it hasn't been a year and I wouldn't have it any other way. I think it means I'm enjoying everyday and living life to the fullest.

So now that I've completed my third straight week of running all over Karmiel, I'm thrilled to be able to say I found my running mojo! I've settled into a routine, chosen to keep Thursday as my speedwork day, found a relatively flat (by Karmiel standards) stretch of road to do said speedwork on and finally got my long run back up to where it should be. My legs are feeling stronger (maybe they got used to constantly running hills?) and I'm actually looking forward to running again. It definitely helps that the evenings and mornings are pleasantly cool, even though the temperature during the day consistently hits the high 80s.

There's been a lot of talk amongst our group about trekking to Tel Aviv for the Nike Night Run next month, which means I've been sharing my training plan and Kevin's Y-Running Demystified with everyone who's thinking about signing up. It's so nice to have a concrete plan to share and be able to encourage everyone to join us. I'm excited to have a short term training goal, in addition to my long term training goal. (Thinking about pulling the trigger on this one October 1.)

5 hours and 3 min! (Yes, that includes two long runs, but still.) Monday's 42 minute run was a huge breakthrough. As my friend and I left to run one evening, the Shomer (guard) introduced us to his friend, a fellow Shomer and former Ukranian immigrant who was looking for someone to run with. Dima showed us how the roads in Karmiel loop back on each other, so doing (in his words), 'boring out and back' runs isn't necessary. He got to practice his English, we got to practice our Hebrew (I learned the word for run - roots or la'roots - to run) and I finally got over the 40 min mark for a base run.

Then, armed with a new cell phone plan with unlimited data, three Pimsleur Hebrew lessons on the iPhone, my fuel belt and a loose idea of a route I thought would be long enough, I set out determined to complete a 90 minute run. I must have been a sight - fuel belt, headphones, repeating after the teacher, "ani rotsa lishtot mashoo" and "ani rotsa l'echol, b'vakasha"as I ran up hill after hill. I hope the people of Karmiel all got a good laugh. I got this at the tail end of the run. Finished just in time!

Hope everyone has a great week and a sweet new year!

Random Thoughts

Been thinking about a few things, but nothing major enough for a full blog post. So, bullets....

- Shabbat here is special. Even if you do nothing to observe it, it feels different from the rest of the week. It's more relaxing than a weekend day at home and I love the way it feels.

- I feel so lucky to be where I am right now. Despite the hectic schedule, volunteering, 12 hours of Ulpan each week, Beit Midrash and long educaction days, the first three weeks of this trip have truly felt like a vacation from real life. I miss my friends and family back home but I have made new friendships that will last a lifetime.

- Karmiel might be the most beautiful place on earth. See example from the end of my long run tonight:

- I had been volunteering on a farm with 5 other Otzmankim twice a week, but the experience wasn't exactly what I was hoping to get out of my time in Karmiel. The work was fun (and dirty!) and I loved our walk to work through a random cow pasture, but the 6 of us were only getting to interact with each other, and not with the school kids who came to the farm. Not exactly a recipe for learning Hebrew. So I worked up the nerve to ask if I could switch off the farm at least one day a week. I'm not sure what I was so nervous about and am happy to report Wednesday was my first day at Hairisim (the Iris) Elementary School. I'll be helping out in the 5th and 6th grade English classes twice a week! This deserves a full post, but my first day was absolutely amazing. The kids and the teacher I work with are fantastic and I think I'm learning as much Hebrew as they are English.

Shayna and Eric walking to the farm

- I got the chance to observe the Galilee Circus - a Jewish-Arab circus that brings kids from very different worlds together in a fun environment. These kids are seriously talented and they do so much with so little. One of the boys tried to teach me to juggle (in Hebrew!) but I was an utter failure. I'm happy to report it had nothing to do with the language barrier. I'm going to be helping out with their acrobatics classes on Sunday evenings!

Not sure if it's clear - he's jump roping on a unicycle!

At the end of our last Education day, someone (I think it was Erika) told us that Rosh Hashana and Yom Kippur were the end of the beginning, and the beginning of the rest of our year in Israel. I am definitely going to miss celebrating the holidays at home with my family, but it is so nice not to have to ask for vacation time, miss work and explain my absences to people. Although I may not be home to celebrate as I normally do, I'm getting the chance to spend the holiday with my cousin, her husband, kids and her husband's family. There's also a special feeling in the air to have everyone (including the cab drivers and cashiers) wish you a Shana Tovah and know that you can wish them one right back. It's sorta like the holiday season in America, only better and way less commercial. We've dipped so many apples in honey, eaten lots of dates (my fav!) and been to more New Year's ceremonies than I can count. I'm loving every minute of it.

Listening to the Shofar in the Merc!

Shana Tova U'Metukah (A good and sweet New Year) to all of you that are celebrating!

Israel and the Environment, Education Day 2

 Tuesday dawned brighter and earlier than almost every day on Otzma so far (except for our hikes the first two days). We boarded a bus at 6 am(!) for a day of learning about Israel and the Environment.

I have to preface this blog post with a question posed by one of my fellow Otzmanikim at the end of the day. He asked, "If Israel is so environmentally conscious, why is there still garbage everywhere?" 

Unfortunately, it's a valid question. Just last week, at the beach in Haifa, we walked a trail strewn with forgotten wrappers and water bottles, on our way to what was otherwise one of the most beautiful beaches I've ever been on.

Beautiful beaches aside (though we will definitely come back to those!), the focus of most of the day was on the many ways that Israel obtains and conserves its limited water resources. 

We first went to a stream called Nachal Sorek, for a short hike and text study on the importance of rain in Judaism. There were many signs warning us not to swim in the water. Why? Because the water in this stream is treated sewage water. It was an interesting place to talk about the importance of rain and water in Judaism, but living in Israel really makes you appreciate every drop! It's something I can definitely appreciate more after the summer we just had in NY.

After a short break for the text study, we continued on our "hike" as the sand we were walking on got deeper and deeper. Soon, if you listened closely enough, you could hear the sound of crashing waves! Then, we crested a small sand dune and were greeted with this amazing view:

Our hike continued after lunch to the seaside Palmachim Kibbutz (the very same Kibbutz where I spent a day on the beach with a friend 3 years ago!). 

Ok, now that I've gotten your attention with pretty pictures, on to the cool stuff. The State of Israel is doing some pretty incredible things with water. We visited a school where they are doing way more to conserve water than just taking shorter showers. From planting gardens on the roof with elaborate drainage systems to catch and reuse the water (planting on the roof utilizes otherwise wasted space, and keeps the rooms underneath cooler in the summer and warmer in the winter), to reusing the gray water leftover from washing dishes in the cafeteria to water plants. Many plants are natural filters, so they can even grow fruits and vegetables with this water. They also grow vertical gardens on walls - you could reach out a window and pick a strawberry!

      

In addition to small facilities like the one we toured at the school, there are also several larger Waste Water Treatment Plants and Desalinization plants. We were able to check out one plant where raw sewage is turned into water suitable for watering plants and irrigating fields - making the desert bloom and making incredible use of the limited supply of water. 

Our final stop of the day was not about water, but about energy use instead. Israel (along with Denmark) was chosen to be one of the test markets for a complete rollout of a new electric car concept - Better Place. We visited the Better Place visitor center and showroom and most definitely left wanting electric cars! Thanks to Israel's small size, it was completely feasibly to outfit the entire country with charging stations and battery switching stations, none more than 40 km from each other. Thanks to Better Places' switchable batteries, if you wanted to drive from Tzfat to Eilat, you could, without a lengthy break to charge your car. These cars could truly reduce the county's (and the world's) dependance on oil, which could have some major influence in this region - environmentally, politically and otherwise. We also got to ride in the cars, and they are very smooth and unbelievably quiet!

So that was Education Day 2. Very interesting and informative. I love these chances to get a small taste of life in Israel and some insight on topics I may not have otherwise had the chance to learn about and I'm excited to learn even more. My showers are already shorter than they were at home, and I'm conscious not to waste even a drop of water. 

Our next Education Day takes us to Jerusalem for Yom Kippur. I can't even begin to describe how excited I am to spend the holiest day of the year in the holiest city in the world. Amazing. 

Running Israel, Week One

At the end of my run tonight, I came to the realization that I just completed my first 6-run week in Israel (and first since tri training picked up in April). The thought made me smile, and also realize that I wanted to start a little series on the blog. Since this is supposed to be a running blog, and I do want to chronicle my running adventures here, along with all the other adventures, I figured I would just sum up a week of runs each Saturday night.

This week was all about getting to know Karmiel, both through group activities and runs. One of the greatest things about my new home is how walkable everything is. There are sidewalks everywhere, people actually stop for you when you are in the crosswalks, and there is certainly no shortage of hills. On the other hand, its walkability is also a downfall when it comes to being a good running city. Unlike the towns in the US where I normally run, it's not as simple as just running from town to town.

See? Very contained. I haven't explored much outside of the main roads, but looking at the map now I can already see new loops and new ways to lengthen my go-to routes (yes, I have go to routes after only a week). The only other small problem I found was the lack of a flat stretch for speedwork. I got through this week's 5>7>3 intervals by doing them on a dirt path our security guard pointed me to, but I found myself very close to a cow pasture at the end of the first half of the 7 minute interval. Luckily there aren't any intervals longer than 7 minutes on the schedule, but a tempo run on these hills will be a challenge for sure!

So here's what my week of running looked like:

The long run was a little short, but seeing as how I haven't truly done a long run since...(Kevin hide your eyes!) Musselman(?) I didn't want to do too much in my first full week back. It was a solid 4 hours and 8 minutes of running this week and I'm hoping it'll only go up!

I finished my "long" run just as the sun was setting, and I definitely picked the right time of day to run. Shabbat was ending, the city was walking up, there were runners and walkers everywhere, and with the setting sun, I was treated to beautiful views and cooler temperatures. An even better reward? Meeting up with some fellow Otzmanikim right as I finished, and heading out for a post-run chocolate milk.

3 shekel Chocolate Milk in a bag, yum!

We wandered around Karmiel for a few minutes, before ending up at our favorite Falafel stand. Not exactly the best post-run food, but at 6 shekels (the equivalent of $1.50) for the 1/2 sandwich and all the salad you want, it's not bad!

Making it fresh, just for us!

Looking forward to next week and finally getting to use the gym membership we got for just $25/month! The gym has two pools, a weight room and a cardio room. I might do some speedwork on the treadmill to avoid the hills. We'll see, and hopefully I can find a bike!

Goals, Commitment and a Super Awesome Un-Recipe

I didn't do any writing this week, but I did do a ton of thinking.

And I'm feeling like I can say I have a rough idea of what my goals are for this coming year. I really have to look at a calendar and see if it is at all feasible, but this going to be the year of go big or go home. Either that or I just have no patience and a need to do it all.

In the past, I've never given the marathon much thought at all. If someone mentioned it, I'd say, "no way!" as fast as I could. But the hype around Boston Marathon registration week was enough to get me curious. I know they are dropping the qualifying standards by a lot for next year, but I was curious. I guess you could say I got bit by the BQ bug. So I plugged my most recent 5k time into the Runner's World SmartCoach app, added my weekly mileage and requested a moderate training plan. (I'm not planning on using it, it's just a neat app that will give you a fairly accurate estimate of how fast you can expect to finish based on prior race times). It spit out a 3:33:00. So I looked up Boston's age-graded qualification chart for the 2013 race, and sure enough, for 18-34-year-old females, you need to run a 3:35:00 to qualify.

That was all the motivation I needed. Just to know that I could be close, was enough to push me to try. I also have no doubt that thanks to Kevin's training, I'll be faster before I even start to seriously train. So barring any thing weird, my goal for my first marathon is going to be to qualify for Boston. Go big or go home, right? Kevin is pointing me towards an April/May race, specifically two over Memorial Day weekend. Vermont City or Ottawa. I'm heard good things from people who have done Vermont City, but Ottawa sounds great as well.

So a May marathon is on the calendar. But I'm going big this year so I think a half Ironman is going on as well. I'm leaning towards the Timberman in New Hampshire. It's late August, so it's enough time that I can still do Iron Girl and maybe one other, even after taking some time to recover from the marathon. I don't know. I also want to do Israman in 2013, and thought that having that be my first 1/2 Iron would be really symbolic and meaningful. Who knows? That one is still a ways away and there are a ton of logistics that go into that one. Including getting my bike to Israel and the small problem of training through the fall and beginning of winter.

Ok so those are my big rocks for this year. What's on your list?

Oh! And that Un-Recipe I promised? I'm currently obsessed and it's super healthy to boot.
Baked Tofu!
Drain and rinse a block of extra firm tofu.
Lay a towel on a rimmed dinner plate, set the tofu on top, then cover with another plate and something heavy on top (a can of pumpkin is perfect). Leave it for 30 minutes.
Mix up a marinade. I started with about a 1/4 cup of low sodium soy sauce, some Garlic Expressions Dressing and Peanut Sauce. (It was delish, especially with the sesame seeds we added before baking, but a little to salty for my taste.) There's a batch with Dino BBQ sauce marinating in the fridge right now.
You can use anything you like. Olive oil, salt and pepper would be good, too.
Let the tofu soak up the marinade for a least 30 minutes. (Overnight works, too)
Cover a baking sheet with foil and preheat the oven to 350 degrees.
Lay the tofu out on your baking sheet in a single layer.
Bake, flipping every 10 minutes (I'm not sure this is necessary but the recipe I reference said to do it), for anywhere between 20-45 minutes. It gets chewier and denser the longer you cook it. That's it!

It is great for snacking on (my sister and I finished a whole brick today), salads and I imagine it would be great in a stir-fry, too. We didn't have any left for that! I'm going to make a sandwich out of the BBQ version that's marinating now. Let me know if you try it and what you marinated it in!

Happy Jerusalem Day!

June 1 just so happens to be Jerusalem Day, the anniversary of the day in 1967 when Jerusalem was recaptured and made a part of Israel once again. We celebrated by taking our group into the Old City for a walking tour and to see the Kotel. After we made our way from the Haas Promenade, an overlook from where you can see the whole city and wound our way to the Old City, we lined the group up with their eyes closed and set the scene for the view they were about to see. We asked them to think about how lucky they were to be in this place on such a special day, to think about their families and theit ancestors who might never seen the view they were about to see. Then we asked them to open their eyes. It was pretty powerful to hear their audible gasps. Then we gave them time to pray at the wall and leave notes.

Afterwards it was time for lunch and we opted to stay in the Jewish Quarter. It was so cool to see and feel the energy of the city on Jerusalem Day. Especially after the Mega Event last night. It is so cool to be a part of something so much bigger than myself. To see the 3,000 participants gather with the donors, soldiers and government officials and realize that we are only 1% of the Birthright family. It's pretty awesome. Our trip is about 1/2 way over and I'm already trying to figure out how I can get back here again and stay involved with this incredible organization.

We are on our way from Jerusalem to the Negev now, and we'll head back to Jerusalem for Shabbat and to wrap up the trip. But first we have a couple of exciting days planned in the desert, including floating in the Dead Sea, climbing Masada and sleeping in a Bedoin Tent.

Yes, this is still a running blog...

Even though I haven't been running at all. Well, running all over Israel but I'm not sure thy counts. I hate the way not running makes me feel, particularly since there is so much good food to eat in Israel before we have to go back home. But, having the chance to be back in Israel really does make it all worth it. We took the group to Tzfat today and met the artist Avraham Lowenthal. He is very into the mysticism of the Kabalah. It really struck me when he said to think about what a miracle it is that we are here in Israel. I feel really lucky to be back for the fourth time and sharing my love for Israel with the participants. We have about a week left in Israel, though I never want to leave! Hopefully I'll be back to running soon after. In the meantime I'm going to do my best to enjoy every minute!

Israel aboard the Magic Shul Bus!

Well it’s Sunday morning here in Israel, and now that Shabbat is over, it is finally starting to sink in that I’m really back in Israel. Sitting next to my sister on the flight over (thanks to the awesome guy who switched seats with me!) we both commented over and over how unreal it was that we had crossed into Israel airspace, that we landed in Israel, that we were really in Israel.

Starting our trip with Shabbat was an interesting way to welcome the participants to Israel. It was a wonderful way to get to know the group on a more personal level. They are a fantastic group! This group of mostly strangers has very quickly become one bus (and has asked to be called the Magic Shul Bus!). Time spent touring Kibbutz Sha’ar HaGolan, sitting by the pool and playing soccer and basketball was a great way to break down everyone’s barriers and take a group of strangers and turn them into a group of friends.

After a wonderful Havdallah that many participants said was their favorite part of Shabbat (mine too!) we wished everyone a Shavua Tov and headed to Tiberias for dinner. The rest of the trip won’t be anywhere near as relaxing has Shabbat, but that is what makes Shabbat special. We’re refreshed and ready to hit the ground running for the rest of an amazing trip!

Blogging from Israel!

In about exactly 48 hours, I'm off to Israel for fourth time!

I found out today that the Birthright group I'm staffing is going to be keeping a blog during the trip. I can't promise updates here, but if you want to see what we're up to or follow along on the adventure, be sure to check in here: http://www.israelwithisraelis.com/blogs/sh-24-246

We'll be posting pictures and talking about the day-to-day life on bus 246! 

Please drop in and comment over there - we'd love to hear from you!

Trip 1: May 2006

Trip 2: December 2008

Trip 3: May 2009