It worked for me without much of a change even when I trained for the triathlon last year, took time off when I was trying to figure out was wrong with my shins and even when I started Kevin’s running program and added an extra 2 days of running a week. Well that all changed this week. Looking back at my log, I guess I did up the intensity a ton. But I never expected what happened next. I was hungry ALL the TIME. I wasn’t sleeping well and when I finally did fall asleep I was waking up in the middle of the night, still hungry.
I’d heard about waking up hungry from people I know who have done events like the IronMan, but I guess any increase in training intensity can cause it.
So for the first time in almost 2 years, I’m changing my diet. I stocked up on lots of good, healthy protein and even bought a loaf of bread (something I can’t remember the last time I did). I guess it’s not really huge, but I definitely spent a lot more money. I think having healthy snacks planned and portioned to bring to work and eat before I head out for evening workout should help with the insomnia. I guess I’ll know by the end of the week if it’s working or not. I’m going to weigh myself tomorrow, then again on Friday. If it changes a lot or if I’m still not sleeping well, I’m going to have to reevaluate, but I’m going to give it a full week.
I’m also meeting with a triathlon coach on Tuesday to develop a plan for the rest of the summer. I’m really excited about having a plan to follow instead of making it up as I go along. I have a good feeling about the races I’ve chosen and even the way I’ve been preparing so far. The only thing I’m tinkering with is whether or not to officially join UAST and pick up a 3rd race. It would be really cool to get ranked and even try to make it to nationals. Can you hear that inner competitiveness screaming from where you are? But anyway as you can tell I’m pretty torn about it. Should I go for it?