Back at CNY Tri today. It was a world of difference from last week. Not in terms of time or anything. That’ll come more slowly. I just felt so much more prepared. Even though I was still running around like a chicken with its head cut off in the morning while I was getting ready, once I got to the beach it was a relief to know that I had all the essentials.
What was different this week? Well after last week’s disaster of a first try, I headed out to the bike store and bought a new helmet, flat kit and computer with cadence and had my biked tuned up. I also put the water bottle cage on my bike and grabbed some GU to take with me on the bike portion. The other big difference? I found my tri suit! Basement: 1, Elyssa: 1 (still can’t find the flat kit I just bought and had to borrow dad’s).
I was about 30 seconds faster on the swim (not too bad for just a week!) and swallowed WAY less water. Granted I swallowed a ton of pool water yesterday, so maybe I had just reached my quota for the week. I could tell when I got out of the water that I had worked harder—I was more out of breath on the run up to transition.
The bike was tons better than last week (no flat tires, I had water and I had the computer to keep me on track). I knew I was supposed to be keeping my cadence around 80-90 RPMs and really thought I was nowhere near that. I love that computer. I was right where I should be the whole time and wound up averaging 20 MPH. Yay! At that pace I’ll finish the IronGirl about 15 minutes faster than last year.
The run was the run. I finished the 5k in about 25 minutes, but kept running to get in my daily minimum of 30 minutes. At first I couldn’t really feel my legs so it felt like I was floating along. That didn’t really last too long, but they never turned to lead—victory! I did realize I should probably carry some water with me on the run.
The best part about these practice races is being able to figure out what worked for me and what didn’t. Yes to GU, but I need to find somewhere to store it other than my bra. No to my good water bottle not fitting in the cage! Luckily I had a smaller one but I was scared it was going to fall out since it fit really loosely. Even the little things, like preferring the thin Under Armor socks I wore last week to the thick Puma ones I wore this week. I also realized I need to bring a smaller towel for wiping off my feet. Standing on the big beach towel didn’t really work for me.
Oh, I also met with the tri coach yesterday. I have a whole plan worked out and I’m really looking forward to following it. So far so good! I’ll share more details tomorrow, but in the meantime you can check out her blog here.